![]() Exercise helps, especially if you treat it like a. Ready to start a career in the health care industry? Try classes at We Care Online. 'I would try and be active and have a full day so I would be tired when I would sign off at 1 a.m. This helps to prevent stomach problems in shift workers. Also, drinking water can help increase the oxygenation of your blood level which can help to increases alertness and help you stay awake more easily during a long night shift. Eat a balanced, low-fat diet with plenty of fruits, vegetables, and cereals. Through Emmas experience as a Registered Emergency Nurse, shes uncover. So staying very hydrated will let your bladder serve as your personal sleep deterrent. Staying awake on night shift, particularly when youve had no sleep, is really hard. First and foremost, it’s difficult to get too sleepy if you have to go to bathroom. Without further delay, the following are helpful ways to keep you awake during a night shift.ĭrinking water is helpful for multiple reasons. There are some tips and tricks you can use that will help you stay alert and useful during a night shift. While you can’t re-engineer how your body is designed, you may be able to change your practices to make night shift a little easier. So if you find you’re having trouble staying awake at night, it’s just because you’re human. Your body releases chemicals based upon the time of day that encourage you to go to sleep. This is completely understandable, and quite honestly, by mother nature’s design. Many nurses and other professionals have difficulty staying awake on a night shift.
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