For example, if the goal of your ride is to build your aerobic fitness, you’ll work in zone 2. This is a key metric for training and tracking your progress.Ĭycling coaches and avid cyclists use FTP to create power zones-like heart rate zones, these help you get the most of each workout. It should also automatically connect on future rides.Įven better, after five rides of at least 10 minutes and some intensity, Apple will estimate your functional threshold power (FTP), basically the highest average power you can hold for an hour, measured in watts. Simply go to the settings app on the Watch, choose Bluetooth, and as long as the power meter or sensor is activated, it’ll show up and connect. Both Raab and I had no trouble pairing these devices, using Garmin Rally power pedals and a 4iiii Precision crank-based meter. The update most experienced cyclists might love the most: The Apple Watch now connects with power meters and cadence sensors via Bluetooth. You can also scroll through to see more in-depth coverage of metrics, like heart rate or power zones, splits (which get broken into 5-mile segments), elevation, and speed. The Outdoor Cycling metrics that display on the phone (and watch) come pre-set with numbers like ride time, heart rate, average pace, elevation, and distance, though you can customize your top stats to what you care about most. (If you find it distracting or you just want to zone out and ride with friends without worrying about your stats, you can also simply turn off the mirroring.) Once you start a ride, you’ll see the session pop up on your home or lock screen.īy tapping it or opening the fitness app on your phone, cycling metrics take over your phone screen, displaying stats in real time throughout your entire ride. Stand-Out Features on Apple WatchOS 10 Phone Pairing and Connectivityīefore we get into the specific features, it’s important to know with the WatchOS 10 update, your cycling stats will not only show up on your watch as you ride, but also your phone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |